Boundaries

Say no when you want to say no
You don’t need to explain why every time
Saying no is proof that you love yourself
Saying no means that you know you deserve peace
Say it
No
Now fill in the blank
What do you need to say no to?

___________________________
Pause for a few seconds
Now say the word out loud
NO
Now say it louder
NO!
Now go into the world and use it when you know you need to use it
You won’t get where you want to be if you don’t learn to say no

Angelica Flores

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