Logic or Emotion?

I put two and two together and my logic tells me to calm down but my emotions pour out and there’s no stopping them
Is it true that good decisions are made when one is calm?
It is true that not all emotions need to be acted on?
Is it safe to say that there needs to be a balance?
Years of being told my emotions don’t matter make me want to release and act on them for a while
Can I be okay with the consequences?


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